| 5Km | AK | Zeit |
|---|---|---|
| KRULL Oliver | 3. | 23:49 |
| BOLLHORST Olaf | 3. | 24:45 |
| 10Km | AK | Zeit |
|---|---|---|
| ROSENAU Mathias | 9. | 00:49:53 |
| SCHWAN Martin | 52. | 00:50:26 |
| RIESS Felix | 20. | 00:51:03 |
| SCHÖNING Roger | 29. | 00:55:16 |
| KOSOG Katharina | 01:00:21 | |
| ENGELKE Silke | 12. | 01:02:33 |
| LÜHRS Petra | 1. | 01:02:54 |
| SCHLEIF Udo | 27. | 01:07:34 |
| KOSOG Stefan | 01:10:19 |